As November rolls in, we’re reminded that it’s National Diabetes Awareness Month—a time to reflect on the impact of diabetes, its rising prevalence, and how we can all take steps to prevent it. For many, diabetes is a personal issue. This month, I want to share some insights that might help raise awareness and inspire action.

What is Diabetes?

Diabetes is a chronic condition that occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin it does produce. Insulin is crucial for converting food into energy. There are two main types of diabetes: Type 1, which is often diagnosed in children and young adults, and Type 2, which is more common and typically linked to lifestyle factors.

The Growing Concern

According to the Centers for Disease Control and Prevention (CDC), over 37 million Americans have diabetes, and another 96 million have prediabetes—a condition where blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. With these numbers on the rise, it’s crucial to understand the risk factors and take proactive measures.

Risk Factors and Prevention

Some risk factors for Type 2 diabetes include:

• Being overweight or obese
• Physical inactivity
• Unhealthy diet
• Family history of diabetes
• Age (risk increases as you get older)
• Certain ethnic backgrounds

While we can’t change our genetics or age, many risk factors are within our control. Here are some practical steps to help prevent Type 2 diabetes:

• Maintain Healthy Weight: Even a modest weight loss of 5-10% can significantly reduce the risk of developing diabetes.
• Eat a Balanced Diet: Focus on whole foods—fruits, vegetables, whole grains, and lean proteins. Reducing sugary beverages and processed foods can make a big difference.
• Stay Active: Aim for at least 150 minutes of moderate exercise each week. This could be walking, cycling, swimming, or anything that gets your heart rate up.
• Educate Yourself and Others: Understanding diabetes and its risk factors can empower you and those around you to make healthier choices.
• Regular Check-ups: If you have risk factors, the following test are recommended on an annual basis:
  1. Hemoglobin A1C test
  2. Blood Pressure Control (<140/90mm Hg)
  3. Comprehensive Eye Exam (including Dilated Retinal Exam)
  4. Urine Microalbumin Test & Estimated Glomerular Filtration Rate
  5. Physical Examination including a foot exam at least twice a year

Personal Connection

This month holds special significance for us at Goodrich Optical. We have watched friends, family and patients navigate the complexities of diabetes; from its emotional toll to its impact on daily life.

Get Involved

National Diabetes Awareness Month isn’t just about education; it’s about community. Engage with local health organizations, participate in events, or share your own story to help others understand the importance of awareness and prevention. Every small action can contribute to a larger impact.

Conclusion

As we acknowledge National Diabetes Awareness Month, let’s commit to being informed and proactive. Whether it’s through lifestyle changes, regular check-ups, or simply sharing knowledge, we can all play a role in combating this growing epidemic. Together, we can make a difference—one step at a time.