Stress is the common term used to describe the emotional and physical fatigue that occurs when the body is overworked or under constant pressure. Unfortunately, stress can impact our vision in various ways as well. It is crucial to understand how stress affects our eyesight and what we can do to manage our stress levels effectively.
For those sitting in front of a computer screen (or screens) for long hours, the result has been a significant increase in eye related symptoms; Dry eyes, blurry vision, red, itchy eyes, headaches, as well as shoulder and neck pain. We refer to this as digital eye strain or computer vision syndrome, and it can lead to long term health implications.
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